De-Stress & Dance
(formerly known as Rave & Release)

Women's Rave & Release

at

Sherfield Park Community Centre

(see Wellbeing GroupClasses page)

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Breathe and connect to your body

Feel the beat & your emotions

Then...FREESTYLE IT!

 

Set the happy hormones free, move anxiety or tensions out of the body.

 

The BPM on Rave/Club/Electronic music is proven to help reconnect us to our bodies and enduce happiness so we can get out of our heads and be present in the moment.

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